What is Clinical Pilates

Pilates is a form of exercise that is suitable for just about anyone. It was is designed to help you improve strength, posture, flexibility and overall physical fitness. Clinical Pilates is a fitness practice run by experienced physiotherapists with postgraduate training in the Pilates methodology, which means they have extensive knowledge of musculoskeletal anatomy and rehabilitation.

Benefits include:

  • Increased core and general strength
  • Increased flexibility
  • Prevention of musculoskeletal injuries
  • Improved balance and coordination

We offer:

  • 1 on 1 pilates
  • 1 on 2 pilates
  • 1 on 3 pilates
  • Group classes

View our timetable here https://proactivetherapy.com.au/#!/timetable

Author: John Nguyen

Date: Monday, 18th February 2019